- Chemical dependency upon smoking nicotine is one of the most intense, repetitive and dependable relationships you've likely ever known. It has infected almost every aspect of your life and thinking. Be prepared to experience a normal sense of emotional loss when quitting which transports you through six very different phases:
(1) denial, (2) anger, (3) bargaining, (4) depression, (5) acceptance, and (6)complacency.
This emotional journey is normal and a necessary part of recovery.
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