Within weeks of quitting smoking your body's blood flow improves and your lung capacity increases by up to 10 per cent, so you should find breathing, walking and running easier.
Within nine months of giving up improved levels of oxygen in your blood will enable you to play sports, like football better.
Your work performance should also be better as more oxygen feeding your brain boosts concentration and memory.
Within nine months of giving up improved levels of oxygen in your blood will enable you to play sports, like football better.
Your work performance should also be better as more oxygen feeding your brain boosts concentration and memory.
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