You have conditioned your mind to expect the arrival of nicotine when encountering various times, places, activities, people, events or emotions. You should expect to experience a short yet possibly powerful anxiety episode lasting up to three minutes the first time you encounter each crave trigger.
Don't fear or hide from your triggers but confront and extinguish each of them. You'll find that most are re-conditioned by a single encounter during which the subconscious mind does not receive the expected result - nicotine. Welcome and embrace every episode as each reflects a beautiful moment of subconscious healing, and the reclaiming of another aspect of life.
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