So, you’ve decided to quit smoking. That’s awesome, and you’ll undoubtedly notice that your health and overall sense of well-being will improve exponentially after you’ve quit, but the first few weeks going smoke-free will be hell on wheels! Though nicotine itself will leave your body relatively quickly, a long-standing habit is difficult to break, and it’ll take a few months to get past the psychological addiction as well as the physical one.
You have to really want to quit or you're not going to!
Research shows that most smokers get motivated to quit very suddenly, spurred into action by a specific event, milestone or resolution.
GET SUPPORT IF YOU CAN!
Smokers who have support from family and friends or use their local stop smoking service are up to four times more likely to successfully stop smoking for good.
Smokers who have support from family and friends or use their local stop smoking service are up to four times more likely to successfully stop smoking for good.
This blog will help you along your journey to becoming smoke-free!
But remember - It isn't going to be easy!
Smoking is an addiction!
So don't be too hard on yourself if you fail first time!
Very few people are successful in their first attempt to give up smoking - one in four people that give up have tried to do so up to 4 times previously!
But remember - It isn't going to be easy!
Smoking is an addiction!
So don't be too hard on yourself if you fail first time!
Very few people are successful in their first attempt to give up smoking - one in four people that give up have tried to do so up to 4 times previously!
GOOD LUCK!!!
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